Every year more and more people are taking the decision of shifting to organic vegan products. This shift is mainly because of health, environmental and ethical reasons. These diets have fantastic health benefits and put less stress on the environment. The organic products are grown naturally without the use of chemical fertilizers while cultivating them or any other stage.
Vegan dry food is one of the healthiest ways to live. This diet generally contains plenty of fresh fruit, vegetables, whole grains, beans, legumes, nuts and seeds. These food products are generally high in minerals, vitamins, phytochemicals and fibre. These food products are rich in Vitamin B, C, and E, folic acid, magnesium, and iron. They are low in cholesterol and saturated fats.
Individuals practising vegan diets avoid consumption and use of products made from animals. Food items like honey, eggs, gelatin, or dairy are excluded in their diet. Dishes prepared with these items are also considered as non-vegan.
This diet helps in protecting bone and heart health. Supplements are recommended to replace levels of certain nutrients that are found in meat such as vitamin B12. Items like tofu, tempeh, and mushrooms are a healthy option in a vegan diet.
Few supermarkets have ready to serve vegan meals that can be an excellent alternative for unhealthy products. The manufacturers of vegan foods take care that they state the contents and specify that they are vegan-friendly or prepared in a completely meat-free kitchen. Many restaurants are now offering vegan dishes for their customers, while some restaurants serve only vegan food for their clients.
A shift to a vegan diet has numerous health benefits, but care should be taken that the meal should be designed in such a way that it should contain all the necessary nutrients required for the proper functioning of the body. Vegans are prone to suffer from a disease caused due to a shortage of necessary nutrients. A dietician can help in this regard as they can suggest the best combination.
